Discover the essentials of keep extremelyprocessed meals in this straightforward breakdown.

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Image of three hot dogs with various toppings, from mustard and ketchup to relish and radishes.

Image of a supermarket aisle stocked up with all sorts of ultra-processed foods that wouldn’t be a part of the best diet for brain health, from chips to packaged cookies.

Image of a handful of pieces of crispy fried bacon on a white background.

Image of a breakfast sandwich with bacon, sausage, and egg in an English muffin in a paper bag, set next to a cup of coffee on a table.

Image of a beautiful salmon filet, which would fit right into the best diet for brain health. on a white plate and arranged with asparagus, onions, and pomegranate seeds.

Article image

Image of three hot dogs with various toppings, from mustard and ketchup to relish and radishes.

Image of a supermarket aisle stocked up with all sorts of ultra-processed foods that wouldn’t be a part of the best diet for brain health, from chips to packaged cookies.

Image of a handful of pieces of crispy fried bacon on a white background.

Image of a breakfast sandwich with bacon, sausage, and egg in an English muffin in a paper bag, set next to a cup of coffee on a table.

Image of a beautiful salmon filet, which would fit right into the best diet for brain health. on a white plate and arranged with asparagus, onions, and pomegranate seeds.

All good? Time to put this knowledge into action!