Get the lowdown on protein powder made with this engaging and easy-to-follow overview.

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Image of a small blue scooper filled with white protein powder, spilling onto a blue background.

Image of a packet of plant-based protein in a pouch leaning on a reusable protein shake bottle.

Image of four protein shakes in reusable bottles in various colors, all sitting on a marble tabletop next to a couple of dumbbells.

Image of a hand pouring a scoop of chocolate protein powder into a blender.

Image of a chocolate protein powder shake in a glass alongside a couple of other glasses and protein cookies strewn on the table.

I Tried the Ritual Probiotic During a Big Travel Week: My Honest Synbiotic+ Review

Image of a bowl of shrimp and various colorful vegetables arranged around rice.

Article image

Image of a small blue scooper filled with white protein powder, spilling onto a blue background.

Image of a packet of plant-based protein in a pouch leaning on a reusable protein shake bottle.

Image of four protein shakes in reusable bottles in various colors, all sitting on a marble tabletop next to a couple of dumbbells.

Image of a hand pouring a scoop of chocolate protein powder into a blender.

Image of a chocolate protein powder shake in a glass alongside a couple of other glasses and protein cookies strewn on the table.

Image of a bowl of shrimp and various colorful vegetables arranged around rice.

And there you go—a fresh take to guide you forward!