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Weekly Meal Plan (for Sep. 30 – Oct. 06, 2024) + Fall Foliage in Colorado, September 2024

Good day, associates and fellow residence cooks! That is my weekly e-newsletter with a meal plan, which incorporates 7 weeknight meals + 3 wholesome salads (for the week of September ... Read more

September 29, 2024 · 1 min · 46 words · Cynthia Wright

Get the lowdown on weekly meal sep with this engaging and easy-to-follow overview.

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Julia is on a hike with the Fall Foliage behind her.

Creamy Butternut Squash Pasta Shells Stuffed with Sausage, Spinach, and Tomatoes in a cast iron skillet.

Chicken Wild Rice with Sweet Potatoes and Mushrooms in a cast iron skillet.

Greek Shrimp Orzo with Cherry Tomatoes, Sun-Dried Tomatoes, Feta, Green and Kalamata Olives, Lemon Juice, and Fresh Basil.

Coconut Curry Salmon with Red Bell Pepper, Spinach, and Bananas - in a cast iron skillet.

Cranberry Pecan Chicken Salad with Poppy Seed Dressing - on a white plate.

Black Bean and Beef Enchilada Casserole.

Pork Tenderloin with Sweet Balsamic Plum Sauce-Glaze.

apple spinach salad with feta, pistachios, honey-mustard lemon dressing - in a white bowl.

Butternut Squash Pasta Salad with Brussels Sprouts, Pecans, and Cranberries in a white bowl.

Corn, Tomato, and Spinach Salad with Creamy Pesto Dressing - in a white bowl.

Julia standing against Colorado mountains and Fall foliage behind her.

Fall Foliage in Colorado, September 2024.

Julia standing against Colorado mountains and Fall foliage behind her.

September flowers and the river in Colorado.

September flowers in Colorado

September river in Colorado.

Fall Foliage in Colorado in September 2024.

Fall Foliage in Colorado, September 2024.

Fall Foliage in Colorado in September 2024.

Some trees are turning yellow and some are still green. September 2024, Colorado.

Fall Foliage in Colorado, September 2024.

Julia is on a hike with the Fall Foliage behind her.

Creamy Butternut Squash Pasta Shells Stuffed with Sausage, Spinach, and Tomatoes in a cast iron skillet.

Chicken Wild Rice with Sweet Potatoes and Mushrooms in a cast iron skillet.

Greek Shrimp Orzo with Cherry Tomatoes, Sun-Dried Tomatoes, Feta, Green and Kalamata Olives, Lemon Juice, and Fresh Basil.

Coconut Curry Salmon with Red Bell Pepper, Spinach, and Bananas - in a cast iron skillet.

Cranberry Pecan Chicken Salad with Poppy Seed Dressing - on a white plate.

Black Bean and Beef Enchilada Casserole.

Pork Tenderloin with Sweet Balsamic Plum Sauce-Glaze.

apple spinach salad with feta, pistachios, honey-mustard lemon dressing - in a white bowl.

Butternut Squash Pasta Salad with Brussels Sprouts, Pecans, and Cranberries in a white bowl.

Corn, Tomato, and Spinach Salad with Creamy Pesto Dressing - in a white bowl.

Julia standing against Colorado mountains and Fall foliage behind her.

Fall Foliage in Colorado, September 2024.

Julia standing against Colorado mountains and Fall foliage behind her.

September flowers and the river in Colorado.

September flowers in Colorado

September river in Colorado.

Fall Foliage in Colorado in September 2024.

Fall Foliage in Colorado, September 2024.

Fall Foliage in Colorado in September 2024.

Some trees are turning yellow and some are still green. September 2024, Colorado.

Fall Foliage in Colorado, September 2024.

That’s the wrap-up—wishing you success with this!