Let’s unpack weekly meal sep with a unique perspective and actionable advice.

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Creamy Mozzarella Shrimp Pasta - in a stainless steel pan.

lemon pepper chicken in a stainless steel pan

Mediterranean Salmon with Rice, Chickpeas, Cherry Tomatoes, Olives, and Feta Cheese - in a cast iron skillet.

Mediterranean Salmon with Rice, Chickpeas, Cherry Tomatoes, Olives, and Feta Cheese - in a cast iron skillet.

Chicken Risotto with Sun-Dried Tomatoes and Spinach in a cast iron skillet.

Chicken Risotto with Sun-Dried Tomatoes and Spinach in a cast iron skillet.

Southwestern Black Bean and Butternut Squash Enchilada Casserole - in a casserole dish.

Southwestern Black Bean and Butternut Squash Enchilada Casserole - in a casserole dish.

Chicken Florentine Bake with Spinach-Artichoke Dip, Sun-Dried Tomatoes, and Mozzarella Cheese (chicken breasts in a casserole dish).

Chicken Florentine Bake with Spinach-Artichoke Dip, Sun-Dried Tomatoes, and Mozzarella Cheese (chicken breasts in a casserole dish).

Vegetable beef soup with onions, garlic, carrots, potatoes, bell peppers, and green peas - in a pot.

Vegetable beef soup with onions, garlic, carrots, potatoes, bell peppers, and green peas - in a pot.

Apple Spinach Salad with Cranberries, Pecans, and Goat Cheese in a white bowl.

Apple Spinach Salad with Cranberries, Pecans, and Goat Cheese in a white bowl.

Strawberries and mango salad with fresh greens (arugula and spinach), sliced red onion, feta cheese, and pine nuts in a lemon honey mustard dressing - in a white bowl.

Strawberries and mango salad with fresh greens (arugula and spinach), sliced red onion, feta cheese, and pine nuts in a lemon honey mustard dressing - in a white bowl.

Sweet Potato Salad with Spinach, Pecans, Pumpkin Seeds, Cranberries, Feta in a white bowl.

Sweet Potato Salad with Spinach, Pecans, Pumpkin Seeds, Cranberries, Feta in a white bowl.

sausage white bean soup with carrots and spinach - in a white bowl.

sausage white bean soup with carrots and spinach - in a white bowl.

Steak Enchiladas - in a cast iron skillet.

Steak Enchiladas - in a cast iron skillet.

Broccoli Cashew Salad with Apples, Pears, and Cranberries - in a white bowl.

Broccoli Cashew Salad with Apples, Pears, and Cranberries - in a white bowl.

Julia standing on a rock at Columbine Lake in Colorado.

Julia standing on a rock at Columbine Lake in Colorado.

Columbine Lake in Colorado.

Columbine Lake in Colorado.

Columbine Lake in Colorado

Columbine Lake in Colorado

Julia and her husband are hiking to an alpine lake in Colorado.

Julia and her husband are hiking to an alpine lake in Colorado.

Julia on a hiking trail on the way to Columbine Lake in Colorado.

Julia on a hiking trail on the way to Columbine Lake in Colorado.

hiking trail near Columbine Lake in Colorado.

hiking trail near Columbine Lake in Colorado.

Julia on a hiking trail near Columbine Lake in Colorado.

Julia on a hiking trail near Columbine Lake in Colorado.

hiking trail on the way to Columbine Lake in Colorado.

hiking trail on the way to Columbine Lake in Colorado.

On a hiking trail on the way to Columbine Lake in Colorado.

On a hiking trail on the way to Columbine Lake in Colorado.

Julia and her husband at the Columbine Lake in Colorado.

Julia and her husband at the Columbine Lake in Colorado.

Julia at the Columbine Lake in Colorado.

Julia at the Columbine Lake in Colorado.

Julia sitting on a rock in front of the Columbine Lake, an alpine lake in Colorado.

Julia sitting on a rock in front of the Columbine Lake, an alpine lake in Colorado.

hiking trail near Columbine Lake in Colorado.

hiking trail near Columbine Lake in Colorado.

hiking trail near Columbine Lake in Colorado.

hiking trail near Columbine Lake in Colorado.

purple pine cones on the ground.

purple pine cones on the ground.

hiking trail in Colorado.

hiking trail in Colorado.

View from a hiking trail in Colorado.

View from a hiking trail in Colorado.

view from a hiking trail in Colorado.

view from a hiking trail in Colorado.

Moose in the distance

Moose in the distance

Article image

Creamy Mozzarella Shrimp Pasta - in a stainless steel pan.

lemon pepper chicken in a stainless steel pan

Mediterranean Salmon with Rice, Chickpeas, Cherry Tomatoes, Olives, and Feta Cheese - in a cast iron skillet.

Mediterranean Salmon with Rice, Chickpeas, Cherry Tomatoes, Olives, and Feta Cheese - in a cast iron skillet.

Chicken Risotto with Sun-Dried Tomatoes and Spinach in a cast iron skillet.

Chicken Risotto with Sun-Dried Tomatoes and Spinach in a cast iron skillet.

Southwestern Black Bean and Butternut Squash Enchilada Casserole - in a casserole dish.

Southwestern Black Bean and Butternut Squash Enchilada Casserole - in a casserole dish.

Chicken Florentine Bake with Spinach-Artichoke Dip, Sun-Dried Tomatoes, and Mozzarella Cheese (chicken breasts in a casserole dish).

Chicken Florentine Bake with Spinach-Artichoke Dip, Sun-Dried Tomatoes, and Mozzarella Cheese (chicken breasts in a casserole dish).

Vegetable beef soup with onions, garlic, carrots, potatoes, bell peppers, and green peas - in a pot.

Vegetable beef soup with onions, garlic, carrots, potatoes, bell peppers, and green peas - in a pot.

Apple Spinach Salad with Cranberries, Pecans, and Goat Cheese in a white bowl.

Apple Spinach Salad with Cranberries, Pecans, and Goat Cheese in a white bowl.

Strawberries and mango salad with fresh greens (arugula and spinach), sliced red onion, feta cheese, and pine nuts in a lemon honey mustard dressing - in a white bowl.

Strawberries and mango salad with fresh greens (arugula and spinach), sliced red onion, feta cheese, and pine nuts in a lemon honey mustard dressing - in a white bowl.

Sweet Potato Salad with Spinach, Pecans, Pumpkin Seeds, Cranberries, Feta in a white bowl.

Sweet Potato Salad with Spinach, Pecans, Pumpkin Seeds, Cranberries, Feta in a white bowl.

sausage white bean soup with carrots and spinach - in a white bowl.

sausage white bean soup with carrots and spinach - in a white bowl.

Steak Enchiladas - in a cast iron skillet.

Steak Enchiladas - in a cast iron skillet.

Broccoli Cashew Salad with Apples, Pears, and Cranberries - in a white bowl.

Broccoli Cashew Salad with Apples, Pears, and Cranberries - in a white bowl.

Julia standing on a rock at Columbine Lake in Colorado.

Julia standing on a rock at Columbine Lake in Colorado.

Columbine Lake in Colorado.

Columbine Lake in Colorado.

Columbine Lake in Colorado

Columbine Lake in Colorado

Julia and her husband are hiking to an alpine lake in Colorado.

Julia and her husband are hiking to an alpine lake in Colorado.

Julia on a hiking trail on the way to Columbine Lake in Colorado.

Julia on a hiking trail on the way to Columbine Lake in Colorado.

hiking trail near Columbine Lake in Colorado.

hiking trail near Columbine Lake in Colorado.

Julia on a hiking trail near Columbine Lake in Colorado.

Julia on a hiking trail near Columbine Lake in Colorado.

hiking trail on the way to Columbine Lake in Colorado.

hiking trail on the way to Columbine Lake in Colorado.

On a hiking trail on the way to Columbine Lake in Colorado.

On a hiking trail on the way to Columbine Lake in Colorado.

Julia and her husband at the Columbine Lake in Colorado.

Julia and her husband at the Columbine Lake in Colorado.

Julia at the Columbine Lake in Colorado.

Julia at the Columbine Lake in Colorado.

Julia sitting on a rock in front of the Columbine Lake, an alpine lake in Colorado.

Julia sitting on a rock in front of the Columbine Lake, an alpine lake in Colorado.

hiking trail near Columbine Lake in Colorado.

hiking trail near Columbine Lake in Colorado.

hiking trail near Columbine Lake in Colorado.

hiking trail near Columbine Lake in Colorado.

purple pine cones on the ground.

purple pine cones on the ground.

hiking trail in Colorado.

hiking trail in Colorado.

View from a hiking trail in Colorado.

View from a hiking trail in Colorado.

view from a hiking trail in Colorado.

view from a hiking trail in Colorado.

Moose in the distance

Moose in the distance

That’s the wrap-up—wishing you success with this!