Get the lowdown on weekly meal sep with this engaging and easy-to-follow overview.

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High-Altitude apline blue lakes in Colorado (with Julia and her husband in the photo).

autumn chicken dinner with roasted vegetables and tortellini in a cast-iron pan

Sausage Tortellini Soup in a white bowl

Creamy Shrimp & Mushroom Pasta - in a stainless steel pan.

Tomato Basil Artichoke Baked Chicken (collage of 4 step-by-step photos).

Sheet Pan Salmon and Broccoli with Garlic and Parmesan.

Butternut Squash and Black Bean Orzo with Sausage and Spinach in a white bowl.

Cilantro-Lime Chicken with Peach Salsa and Rice in a blue bowl

Fall Harvest Salad with Cooked Apples, Pecans, Spinach, Goat Cheese, and Maple-Lime Dressing - in a white bowl.

Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pumpkin Seeds, and Cranberries - on a white plate.

Plum Spinach Salad with Feta Cheese, Pecans, and Honey-Lemon Dressing - in a white bowl.

flank steak (thinly sliced) with green spinach sauce mashed sweet potatoes - on a white plate.

Corn, Tomato, and Spinach Salad with Creamy Pesto Dressing - in a white bowl.

Pan-Seared Steak Tacos with Mango Salsa and Spicy Cilantro-Lime Crema - on a baking sheet.

Julia and her husband hiking to the Blue Lakes in Colorado.

Julia and her husband at the lower Blue Lakes near Ridgeway, Colorado.

Alpine Blue Lakes in Colorado.

Julia with the Alpine Blue Lakes in Colorado behind her.

Alpine Blue Lakes in Colorado.

Alpine Blue Lakes in Colorado.

Alpine Blue Lakes in Colorado.

Hiking in the rain in Colorado.

Hiking in the rain in Colorado.

Red berries after the rain.

Red berries after the rain.

Horses on a hiking trail.

bear hiding in the bushes.

mushroom after the rain on a hiking trail.

View of Colorado mountains.

Article image

High-Altitude apline blue lakes in Colorado (with Julia and her husband in the photo).

autumn chicken dinner with roasted vegetables and tortellini in a cast-iron pan

Sausage Tortellini Soup in a white bowl

Creamy Shrimp & Mushroom Pasta - in a stainless steel pan.

Tomato Basil Artichoke Baked Chicken (collage of 4 step-by-step photos).

Sheet Pan Salmon and Broccoli with Garlic and Parmesan.

Butternut Squash and Black Bean Orzo with Sausage and Spinach in a white bowl.

Cilantro-Lime Chicken with Peach Salsa and Rice in a blue bowl

Fall Harvest Salad with Cooked Apples, Pecans, Spinach, Goat Cheese, and Maple-Lime Dressing - in a white bowl.

Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pumpkin Seeds, and Cranberries - on a white plate.

Plum Spinach Salad with Feta Cheese, Pecans, and Honey-Lemon Dressing - in a white bowl.

flank steak (thinly sliced) with green spinach sauce mashed sweet potatoes - on a white plate.

Corn, Tomato, and Spinach Salad with Creamy Pesto Dressing - in a white bowl.

Pan-Seared Steak Tacos with Mango Salsa and Spicy Cilantro-Lime Crema - on a baking sheet.

Julia and her husband hiking to the Blue Lakes in Colorado.

Julia and her husband at the lower Blue Lakes near Ridgeway, Colorado.

Alpine Blue Lakes in Colorado.

Julia with the Alpine Blue Lakes in Colorado behind her.

Alpine Blue Lakes in Colorado.

Alpine Blue Lakes in Colorado.

Alpine Blue Lakes in Colorado.

Hiking in the rain in Colorado.

Hiking in the rain in Colorado.

Red berries after the rain.

Red berries after the rain.

Horses on a hiking trail.

bear hiding in the bushes.

mushroom after the rain on a hiking trail.

View of Colorado mountains.

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