Interested in meals excessive collagen? This article offers a fresh angle to get you started.

To about 30 of the human physique incorporate the geomorphologic part collagen1 To and what life-style change you may make to protect your collagen shops

Article image

Image of glass mason jars labeled with the words “Bone Broth,” and a ladle pouring bone broth from a pot into them.

Image of a woman from behind, holding small dumbbells in both hands above her head.

Image of various bowls on a marble countertop, filled with different supplements and pills.

Image of a colorful bowl full of pork rinds on a table with a brightly colored tablecloth.

Image of a farmer’s market table covered in colorful fresh vegetables — from ripe tomatoes to mini bell peppers.

Image of an overflowing plate of roasted cashew nuts.

Image of a bowl of bone broth with small green onions sliced on top, on a wooden tabletop.

Image of a chocolate mint shake in a glass jar with fresh mint on top of it.

Quinoa salad with fresh figs, asparagus, and mint

Article image

Image of glass mason jars labeled with the words “Bone Broth,” and a ladle pouring bone broth from a pot into them.

Image of a woman from behind, holding small dumbbells in both hands above her head.

Image of various bowls on a marble countertop, filled with different supplements and pills.

Image of a colorful bowl full of pork rinds on a table with a brightly colored tablecloth.

Image of a farmer’s market table covered in colorful fresh vegetables — from ripe tomatoes to mini bell peppers.

Image of an overflowing plate of roasted cashew nuts.

Image of a bowl of bone broth with small green onions sliced on top, on a wooden tabletop.

Image of a chocolate mint shake in a glass jar with fresh mint on top of it.

Quinoa salad with fresh figs, asparagus, and mint

Done and dusted! Ready to apply these tips?